Paul is an Exercise Physiologist, Nutritionist and Neuroscientist who is currently completing a PhD in Applied Psychology, where he is developing and testing resilience strategies with the Australian Defence Science Technology Group & The University of Newcastle.

 As Director of The Mind-Body-Brain Performance Institute, Paul delivers resilience, leadership and performance workshops to companies such as J&J, Oracle, SAP, PWC, NAB, CBA, BUPA, & the Australian Military.

 Paul is the host of The MindBodyBrain Project Podcast and his latest venture is The Resilient Mind, an online programme and App that is currently used by a number of Corporations and has proven benefits for resilience, mental wellbeing and levels of burnout of participants. In 2023, he published the book 'Death By Comfort'.