Closing Plenary
2:30 PM - 4:00 PM AEST
Speaker(s): Paul Taylor, Director, The Mind-Body-Brain Performance Institute
Advancement practitioners are operating In a world of constant workplace change and novel stressors and resilience—the ability to bounce back—has become sub-optimal. In order to successfully adapt to stressors and challenges and thrive under pressure, we need high levels of mental fitness. In this stimulating blend of neuroscience, psychology and physiology, Paul explores what mental fitness is, and goes through some evidence-based practices that we can all implement in our lives to move up the mental fitness continuum.