Karen S. White—Executive Director of Alumni Relations
George Washington University—Washington, D.C.
United States
Browse by Professional Interest
Work-Life Balance

22 results



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Plan Ahead to Enjoy Time Away from the Office
Article People who don’t adequately prepare to take a vacation could return to work feeling stressed, says a time management expert.

Evade Second-Hand Stress
Article Simply being near a colleague who is stressed can trigger the stress response of others in the office, says a psychologist.

The Consequences of Working Overtime
Article Spending too much time at work can hurt a leader’s personal life and professional career, says a time management guru.

Scientifically Verified Ways to De-Stress
Article Social scientists have identified some simple, proven ways to reduce stress at work.

Suggestions for Creating Work-Life Balance
Article Leaders who work all the time—and don’t prioritize their personal happiness and mental health—will likely not achieve the professional success they’ve envisioned, says a time management expert.

Meditation Creates Self-Aware Leaders
Article Meditation can help managers understand themselves and their coworkers better, says a business school professor.

Managers Often Unaware of What Stresses Workers
Article A new survey shows distinct differences in how employers and employees view stress in the workplace.

To De-stress at Work, Accept What You Cannot Change
Article The key for managers and their employees to manage workplace stress is for them to understand what they can control, says a career coach.

Take a Vacation the Right Way
Article Leaders can make the most of their time off by ensuring it is restorative, according to research.

Why Hiring Workaholics Doesn't Pay
Article Managers shouldn’t want workaholics for employees, says a leadership expert who warns that the disadvantages of having work-obsessed employees far outweigh the benefits.

Build an Anti-Stress Arsenal
Article Managers may not always have control over the demands of their job, but they do have control over themselves and their immediate surroundings.

Don't Let Email Ruin Your Holiday Break
Article The holiday break is almost here for many managers. Now is the time to establish an email strategy for the upcoming break.

How to Come Back from Vacation
Article Rushing back to work can negate the benefits of vacation. Here are some tips to help you manage the transition from beach to campus.

Etiquette for Eating at Your Desk
Article More managers and their employees are eating at their desks to stay productive. It could be good for office efficiency, but is it driving your co-workers crazy?

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